Get some more helpful nutrition tips to help you get #prom ready from our Prom Fitness Guide (It’s FREE)!
Flax seeds are packed with fiber, omega-3 fatty acids and lignans. You can find these seeds in your local grocery store’s natural food aisle. Sprinkle them on your morning oatmeal, post workout smoothies or yogurt for a healthy boost!
Long terms goals give you something to work toward, but short term goals allow for little celebrations along the way. Set small, attainable goals and rewards, like a night out in a new dress, for meeting them….PROM!
#Prom coming up? Are you feeling ambitions this week? Share a a post using #IAMFIT and tell us how you pushed yourself this week! Whether it be 5 extra crunches or another mile on the treadmill, c’mon - brag a little :)
so pretty!! would love to see your entire dress and have you do a #promfit body type consult & try a workout :)