June 5, 2012 • 17 notes •
asparagus and cheese quiche A healthy, delicious alternative! Especially for all the vegetarians out there.

asparagus and cheese quiche

A healthy, delicious alternative! Especially for all the vegetarians out there.

May 31, 2012 • promfitness.com
Coach JK doing workout with Billy !  Check the new LA Family article written by Coach JK! http://bitly.com/Kibn0Q

Coach JK doing workout with Billy ! 

Check the new LA Family article written by Coach JK!

http://bitly.com/Kibn0Q

May 29, 2012 • 1 note • promfitness.com
Perfect for a healthy snack time, don’t you think? Fitness and Fashion for the perfect prom - Follow PromFit

Perfect for a healthy snack time, don’t you think?

Fitness and Fashion for the perfect prom - Follow PromFit

May 25, 2012 • 130 notes • promfitness.com
muffintop-less: 4 HEALTH BENEFITS OF TURMERIC “Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the source of American mustard’s bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties. Curcumin is the chief active component of turmeric, and is usually taken as a supplement. Research indicates that: Curcumin seems to delay liver damage in some instances that can eventually lead to cirrhosis. Turmeric reduces levels of heterocyclic amines - carcinogenic compounds that are formed when meats are barbecued, boiled or fried - by up to 40 percent. Curcumin inhibits the growth of a skin cancer (melanoma) and also slows the spread of breast cancer into the lungs. Turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.” I love Dr. Weil!!!Full article: http://www.drweilblog.com/home/2012/5/19/4-health-benefits-of-turmeric.html

muffintop-less:

4 HEALTH BENEFITS OF TURMERIC

“Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the source of American mustard’s bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties. Curcumin is the chief active component of turmeric, and is usually taken as a supplement. Research indicates that:

  1. Curcumin seems to delay liver damage in some instances that can eventually lead to cirrhosis.
  2. Turmeric reduces levels of heterocyclic amines - carcinogenic compounds that are formed when meats are barbecued, boiled or fried - by up to 40 percent.
  3. Curcumin inhibits the growth of a skin cancer (melanoma) and also slows the spread of breast cancer into the lungs.
  4. Turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.”

I love Dr. Weil!!!
Full article: http://www.drweilblog.com/home/2012/5/19/4-health-benefits-of-turmeric.html

May 25, 2012 • 8 notes • promfitness.com
Here is a healthy meal! Don’t you think? Do you love fruits?  - We DO! Fitness and Fashion for the perfect prom - Follow PromFit

Here is a healthy meal! Don’t you think?

Do you love fruits?  - We DO!

Fitness and Fashion for the perfect prom - Follow PromFit