back from gym after a great workout

desiredprincess:

I’ve exercised for 65min, running insane, elliptical trainer and some strength training for my legs. 

result: 1125 calories burned and a massive amount of endorphines on my body :)

I love working out!

Sounds like a great workout! Now follow that up with lots of fruits, veggies, proteins and water :)


Elaine LaLanne wife of the late fitness guru Jack LaLanne shares fitness advice with teens.

Fitness and Fashion for the perfect prom - Follow PromFit


Look at this picture: Fergie at her Prom!
We love her, she doesn’t change!

Look at this picture: Fergie at her Prom!

We love her, she doesn’t change!