May 21, 2012 • 8 notes • promfitness.com
Happy Monday! Try our bonus move of the day to get some extra core work in! Tell us what you think http://bit.ly/Kfy0Rh

Happy Monday! Try our bonus move of the day to get some extra core work in! Tell us what you think http://bit.ly/Kfy0Rh

May 17, 2012 • 3 notes • promfitness.com
Get ready for the PROMS with Our MAX 10 Day Accelerator program !

Get ready for the PROMS with Our MAX 10 Day Accelerator program !

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May 16, 2012 • 2 notes • promfitness.com
WORKOUT OF THE DAY : Exercice ball crunches: Lie on the ball positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract yours abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable (i.e., the ball shouldn’t roll). Lower back down, getting a strecht in the abs.http://bit.ly/KmCYxe

WORKOUT OF THE DAY : Exercice ball crunches: Lie on the ball positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract yours abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable (i.e., the ball shouldn’t roll). Lower back down, getting a strecht in the abs.http://bit.ly/KmCYxe

May 16, 2012 • 32 notes • promfitness.com

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May 15, 2012 • 43 notes • promfitness.com

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