80% of apples antioxidants are found in the skin, so munch them whole!
Women’s Health Magazine (Spring 2012)
(via loveelectricbubblegum)
Get inspired this prom season!
One high school graduate shares her story as she goes from panic to prom ready and beyond!
“My name is Malinda, a 17-year-old high school senior with a desire to lose 20 lbs while toning up my legs and abs prior to prom. I’m aware of the danger women put themselves through for better bodies, so I did my research and found a safe prom-fitness program called O2 MAX that gave me an exercise and nutrition regimen.
I worked out at my house rigorously following Karen’s advice. I felt our communication become more than just a personal trainer teaching a client. It was personal, a friend giving another friend advice.
Prom week arrived and my determination was unbreakable. Although I faced studying for finals, I figured out different ways to workout within my schedule. Normally I would get dropped off to reach locations, but I wiped the dust off my bicycle and cycled everywhere. I managed to squeeze in hours of swimming and running on the treadmill.
I didn’t lose all the desired weight, however I’m so happy with my progress. I feel more energetic, euphoric and confident. I fit into my prom dress comfortably and am able to fit into old clothes as well. Prom is over now, but I plan on staying persistent with my diet and continuing the O2 MAX suggested workouts.”
If you want to be like Malinda and feel better for Prom, visit our website. You can also send us a picture of you for a FREE fitness & fashion consultation. You can be one of the 5 girls who will receive the PromFit program for free as ambassadors.
Email us @ prom@o2maxfitness.com
