Prom Fitness

Here’s what Sarah (who just completed Zumba teacher training!) had to say about the O2 MAX Fitness Event Ready program:

“O2MAX’s Event Ready Plan showed me that being fit can be easy and fun! I’ve never been a fan of strength training at the gym—truth be told, I’m intimidated by the machines! But being a pageant competitor, I need to be in tip-top shape so that my confidence shines through on stage. O2MAX’s weekly strength training exercises can be done at home in a short amount of time, and still produce great results. O2MAX’s Karen and Evelina have been here for me every step of the way, checking in on my progress and encouraging me to stay on track. I’ve never looked or felt better, and have gained so much confidence in my new strong, fit body!”

Join Sarah!! Get the Event Ready program here: http://unbouncepages.com/event-ready/

The weekend (and prom!) is almost here.  Get your heart rate up and your metabolism revving with this quick cardio workout. 

Step 1: choose your favorite cardio type (running, biking, etc.)

Step 2: Do the exercise for 1 minute with an emphasis on speed. Rest for 30 seconds. Repeat 3 more times. Rest 2 minutes. Repeat!

Step 3: Stretch out your muscles and pat yourself on the back, you did it!