Prom Fitness

desiredprincess:

I’ve exercised for 65min, running insane, elliptical trainer and some strength training for my legs. 

result: 1125 calories burned and a massive amount of endorphines on my body :)

I love working out!

Sounds like a great workout! Now follow that up with lots of fruits, veggies, proteins and water :)

Name : Brijonai
School : International Academy Central
Prom Date: 4/24/12

What/Who inspires you to be healthy?
My family really inspires me to be healthy.  My mom and I work out together on weekends, I used to help my sister practice for soccer, and my dad and I are always talking about healthier things to eat (he does all the cooking).  I’m also motivated by all the different types of programs out there meant for helping teen girls get into shape, including Promfit!

What do you currently do to stay active/healthy?
I take a Zumba class on Saturdays, play handball during the spring and summer, and I love to play the WiiFit game I have when I get the chance.

What excites you most about this opportunity to be a PromFit ambassador (other than the free workout of course)?
I love helping people and seeing others succeed.  I hope that the journey I’m taking in order to become a healthier and more active person will motivate other girls like me to put in the extra effort it takes to lead a healthy lifestyle.


How will you inspire others and help us spread the word to be fit and healthy as a PromFit Ambassador?
I’ll spread the word through my own journey (as well as all the things I post on Tumblr and Facebook about prom).  At about 160 lbs. on a good day, I really hope to inspire others through the transformation I will go through.  I enjoy helping people, whether it be through personal messages letting them know I’m supporting them, or providing links, videos, etc. that they can use.

We’ve also create a board on Pinterest just about her! Check it out!

Name : Catalina
School : Malibu High School
Prom Date: 5/18/12

What/Who inspires you to be healthy?
My mom inspires me to be healthy. She has an amazing body for her age and she eats very light and is very health conscience. She exercises regularly whether its heavy lifting at the gym or a walk at the beach. She is always active and always eating right. The goal of feeling comfortable wearing a bikini in front of my friends at the beach and feeling good about my body, and just feeling healthy is what inspires me as well.

What do you currently do to stay active/healthy?
To stay active I go to the gym at least 4-5 times a week and run on the treadmill. I also like to run on the beach for strengthening as well as cardio. I do hot yoga once a week for strength. Sometimes I will do a kickboxing or spin class. To stay healthy I try to eat light. I eat fruits and veggies and healthy snacks like rice cakes.

What excites you most about this opportunity to be a PromFit ambassador (other than the free workout of course)?
To be a PromFit ambassador means that I would be able to really tackle my weight problem and get the outside help that I need. I will also be able to revolutionize my workouts to be more efficient and effective and change my eating habits to last a lifetime of healthiness. Also, to be able to inspire other girls to do the same, and change their life like I will hopefully do is such an amazing gift to be able to give, because it is an amazing gift to receive.

How will you inspire others and help us spread the word to be fit and healthy as a PromFit Ambassador?
I can spread the word just by my actions. I hope that my body transformation will inspire my friends who have the same problem as me to get out and follow what I did. I also hope to spread the word through my twitter, facebook etc. Getting the word that you are not alone to girls who have weight and health problems is so important and vital to a growing women.

Check our Pinterest, and her own pinterest board here!