March 19, 2013
What are your favorite Ab exercises ?

What are your favorite Ab exercises ?

May 17, 2012 • 3 notes • promfitness.com
Get ready for the PROMS with Our MAX 10 Day Accelerator program !

Get ready for the PROMS with Our MAX 10 Day Accelerator program !

(via thesunyoucrave)

May 16, 2012 • 2 notes • promfitness.com
WORKOUT OF THE DAY : Exercice ball crunches: Lie on the ball positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract yours abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable (i.e., the ball shouldn’t roll). Lower back down, getting a strecht in the abs.http://bit.ly/KmCYxe

WORKOUT OF THE DAY : Exercice ball crunches: Lie on the ball positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract yours abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable (i.e., the ball shouldn’t roll). Lower back down, getting a strecht in the abs.http://bit.ly/KmCYxe

April 26, 2012 • 1 note • promfitness.com
It’s still the ABS workout week!! Here is you exercise of the day : Oblique twist left. They are used to strengthen and tone your muscles along the sides of your stomach. Fitness and Fashion for the perfect prom - Follow PromFit

It’s still the ABS workout week!! Here is you exercise of the day : Oblique twist left.
They are used to strengthen and tone your muscles along the sides of your stomach.

Fitness and Fashion for the perfect prom - Follow PromFit