March 2012
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Inspirational story #1
We’ve asked some college students to share their experiences about how fitness inspired their lives. And It can be a source of inspiration for high school girls going to Prom!
Here is a sneak peek :
“If self esteem is an issue for you, add some fun exercise to your daily routine and change up the way you eat. Promise, in no time yourself image and your body image will start ...
February 2012
61 posts
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PromFit Program for free
As part of the pre-launch to our new PromFit program we are looking to give a few programs away for FREE! In return we ask that you help us spread the word and inspire others along the way. The program can be done anywhere, is personalized and your commitment is minimal. You do not have to be going to Prom to do the program either! As an ambassador you can also make money and set it up as a...
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Fitness Photo Shoot for Magazine
Seventeen Magazine will be doing a Fitness Shoot in Los Angeles on March 13 and they are looking for some California high school girls! We’d love to see some O2 MAX Prom girls and girls in our Los Angeles community get involved!
DEADLINE: Feb 28 @ 5 PM , so be quick!!
Details here!
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We introduce our last character : Ms. Banana!
Today, we are introducing our last character: Ms. Banana!
Who is Ms Banana?
Her hips, waist and bust are all about the same measurement, her body is fairly straight.
Here is a few tips for Ms Banana :
ROCK IT !
Create a waist by choosing dresses with waistbands and flowing skirts
Wear a good push-up bra and bling to draw attention upwards
WORK IT!
If you’re a...
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We introduce you: Ms. Pear!
Today, we are introducing our third character: Ms. Pear!
Who is Ms Pear?
She is a bit wider on the bottom than she is on top and has a tiny waist.
Here is a few tips for Ms Pear :
ROCK IT !
Look for dresses that emphasize your tiny waist and flow gently away the skirt.
Wear a good push-up bra to accentuate your top half!
WORK IT!
If you’re a pear you will want to...
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Inspiration for Prom Season
As high school prom season approaches we are looking for college students or recent college grads to share some words of wisdom to a high school student. How has fitness impacted your life? We’d love to hear from you! If your story is featured you will qualify to receive a fitness consultation with our founder, Karen Jashinsky.
Got something to say? We’d love to hear be inspired by you!
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Introducing : Ms. Hourglass
Today, we are introducing our second character: Ms. Hourglass!
Who is Ms Hourglass?
Her upper and lower bodies are proportionate and curvy. Her waist is also defined
Here is a few tips for Ms Hourglass :
ROCK IT !
Show your great legs !
Feel free to play with dress lengths!
WORK IT!
If you’re an hourglass you need to focus on workouts that burn calories and do...
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Introducing : Ms. Hourglass
Today, we are introducing our second character: Ms. Hourglass!
Who is Ms Hourglass?
Her upper and lower bodies are proportionate and curvy. Her waist is also defined
Here is a few tips for Ms Hourglass :
ROCK IT !
Show your great legs !
Feel free to play with dress lengths!
WORK IT!
If you’re an hourglass you need to focus on workouts that burn calories and do...
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Get inspired this prom season!
One high school graduate shares her story as she goes from panic to prom ready and beyond!
“My name is Malinda, a 17-year-old high school senior with a desire to lose 20 lbs while toning up my legs and abs prior to prom. I’m aware of the danger women put themselves through for better bodies, so I did my research and found a safe prom-fitness program called O2 MAX that gave me an exercise and...
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Introducing : Ms. Apple
We are introducing our first character today: Ms. Apple!
Who is Ms Apple?
She tends to carry most of her weight in her mid-section and probably has a large bust.
Here is a few tips for Ms Apple :
ROCK IT !
Avoid dresses that have a waitband, as this will draw attention to your middle.
Wear a short skirt to show off your fabulous legs!
WORK IT!
If you’re an...
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Prom & Fitness tips!
Submit a picture of you in your prom dress (it doesn’t get shared) - you could win a FREE prom fitness program Promfitness.com !!
Email us : prom@o2maxfitness.com
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deborah lippmann: Enter our "Fashion Week Nail... →
deborahlippmann:
Today’s the last day of New York Fashion Week, and the last day to enter our giveaway including shades that I used backstage this season! We’ve used SO many shades…Single Ladies, I’m Not Innocent, Fade to Black, Fashion, Nefertiti, Baby Love, Brick House, Dark Side of the Moon, and more! You can…
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Valentine's Day!
Hey Girls! It’s Valentine’s day tomorrow, what would you receive as present??
Chocolate, Flowers, Jewelery,…?
As we’re launching our PromFit program, we are still searching 5 girls to take part in it for FREE.
Personal trainer + fashion consultant.
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i probably need to start looking for a prom dress
We can help you with that-or even better you can apply to be 1 of 5 lucky girls chosen to get a FREE PromFit program! You’ll get a chance to win $200 coupons for a prom dress from dresses.com, We give also daily tips and giveaways for the big day!!
www.promfitness.com
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Lady Gaga's Trainer Shares a 5-Step Plan for Your...
Read this 5-step plan for a best body, it could help before your Prom!!
Trainer Harley Pasternak started out as a Canadian hockey player and later became an exercise scientist for the Department of National Defense. While he was getting his PhD in exercise physiology, he cornered the market on training celebrities who were shooting in Toronto. Halle Berry asked him to come to California to...
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10 foods to trash!
If you want to be fit for Prom, you should consider this list!
Trash : 1. Full fat ice cream Replace with Sorbet or non fat yogurt
2. Mayonnaise Replace with Low Fat Mayonnaise or Avocado (think healthy fat)
3. White Bread Replace with Whole Grain bread
4. Salad Dressing Replace with Light and fat free...
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Greek Yogurt: The Dairy of Heroes
The next time you reach for a Yoplait, take a moment to consider this nippy little alternative: Greek yogurt.
Greek yogurt takes all the good stuff about regular yogurt—the calcium and helpful bacteria—and makes into a food of champions. Let’s take a cup of nonfat plain yogurt: it has 11 grams of protein, 15 grams of sugar, and 110 calories. A cup of nonfat plain Greek yogurt has 20 grams...
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The Finest Top Hats
The Finest Top Hats
How to top your food in style!
By Mimi Honeycutt
Some foods, while great for you, can taste a little plain all by their lonesome. But before you reach for the sugar jar or salt shaker, peruse these great toppers for everything from your oatmeal to your veggies. Few things are healthier than a big juicy salad—but not when you douse it in blue cheese dressing and dump on...
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““What If you could have your own personal trainer to get ready for prom?
...”
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I want to make fitness accessible and affordable to as many girls as possible.
-Karen Jashinsky, Personal trainer.
www.promfitness.com
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Drive-By Breakfasts
To be fit for Prom, your lunch is essential! You’ve got to be in shape to tackle the day!
Some health experts say you should start the morning with a feast, to fortify your body for the day ahead and keep you from devouring a mid-morning snack of vending machine Pop Tarts. They aren’t wrong, as studies have shown that breakfast eaters have better memories and less chance for obesity, but...
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Count your calories, even in your drinks
You want to be fit for Prom? Start now, with counting your drinks calories!
A calorie is a calorie-no matter where is comes from. Some calories are easier to consume then others. We wanted to give you a little breakdown of calorie content in drinks. Spring break is often a time to hangout, sleep in, check out school and just relax for some. Some of you may choose to party, which might involve...
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